Moving can be a stressful and tedious process. There is always so much to do in a short time, and it is easy to focus on getting things done on time. In the middle of all the stress and chaos, you may forget your safety, and end up with injuries.
As a residential moving company, we strive to offer convenient and hassle-free residential relocation services to our customers. Although our home relocation services include packing and unpacking services, some customers still choose to handle it themselves.
Your safety is our priority at ITS Global Relocation. That’s why our Portland long-distance movers have put together some helpful tips you can use to prevent injury during your relocation.
Take Your Time
Rushing through your relocation plans is a bad idea, especially when you are not using a household moving company for your relocation. Being in a hurry can put you at risk of forgetting important details and it creates unnecessary risks. Instead, take your time to complete your move. Stop when you are tired and get a good night sleep. Eat well, stay hydrated and do a little stretching before you start.
Know Your Limit
We understand you want to get things done on time, but you need to know your limits. Don’t lift anything too heavy for you. You can get hurt in the process. Ask your friends or family members for help whenever you need to lift heavy items.
Use Proper Lifting Techniques
You can easily avoid injuries during a move if you use the right lifting techniques. Here are some techniques you might need:
- When lifting heavy items, use your legs and not your back. Using your back can cause back pain. So, bend your knees and use your arms and legs to lift the item.
- If you are trying to move with a heavy item, hold it close to your body to prevent tripping.
- Don’t carry heavy items for a long time.
- Don’t lift heavy items over your head. It can cause head and neck injuries.
- Use a dolly cart to carry heavy items.
- Push heavy objects to the truck instead of lifting them.
Wear Proper Clothing
Packing and lifting boxes can be difficult. But wearing loose clothes can be a disaster waiting to happen. Loose clothing can get trapped on door frames, and furniture, causing you to trip and injure yourself. Be sure to wear fitting clothes that are comfortable and breathable.
That’s not all! It is also important to wear proper footwear. High-heel, open-toed shoes, slippery shoes can cause accident if worn during a move. Instead, wear sneakers or boots to stay safe.
Maintain Clear Pathways for Carrying Items
Even the smallest obstacle on the floor can cause an injury. Once you are done packing your boxes, clean the floor while removing obstacles from the room and pathways leading to the truck. To prevent falls, remove loose carpeting and ensure the floor is moisture-free.
Grab a Free Moving Estimate Today from Our Portland Movers
Ultimately, there are many reasons you should hire a professional moving and storage company when planning a move. At ITS Global Relocation, our residential movers in Portland are ready to go the extra mile to make your relocation a success. As an agent of Bekins Van Lines, we offer premium solutions to make your move a breeze. Call our home movers today to learn more about our services and schedule a free consultation. You can also fill out our online form to get started with a free quote!
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